Menopause, Stress, Cortisol & Bloating Study
Introduction A longitudinal study from the University of Washington provides a direct look at how psychological stress and hormonal fluctuations interse…
Evidence-based menopause and perimenopause research
Introduction A longitudinal study from the University of Washington provides a direct look at how psychological stress and hormonal fluctuations interse…
Genitourinary syndrome of menopause (GSM), the term for vaginal atrophy and related urinary symptoms, affects up to half of postmenopausal women
The Hidden Risk to Bone Health: Why Normal Weight Obesity Matters During Menopause A major review published in Women’s Health from researchers at the Un…
Menopause Brain Fog: A Signal of Cellular Aging and Cognitive Change Emerging research is fundamentally redefining the “brain fog” and memory lapses rep…
Menopause Brain Fog: More Than Forgetfulness For many women, the mental clouding or “brain fog” that arrives during the menopausal transition can be one…
Combining Electromagnetic Stimulation with Kegel Exercises Offers Superior Urinary Incontinence Relief For postmenopausal women, urinary incontinence is…
Many women in midlife report a distinct mental haze—difficulty finding words, lapses in memory, and problems with concentration—often dismissed as simpl…
Introduction For many women, the words “menopause” and “brain fog” are intimately linked, describing a frustrating experience of forgetfulness and menta…
For many women, midlife cognitive changes like forgetfulness or difficulty concentrating—colloquially known as “menopause brain fog”—are a frustrating r…
Navigating Menopause: A Rapid Lipid Shift Signals Cardiovascular Danger A national Chinese study tracking over 7,100 middle-aged and older adults reveal…