Menopause Research

Hormone Replacement Therapy: The 2022 NAMS Position on Risks, Benefits, and Individualized Care The 2022 position statement from The North American Meno…

Hot Flashes Treatment Options: An Evidence-Based Guide to Non-Hormonal and Hormonal Therapies About 80% of people in menopause experience hot flashes, w…

HRT Hormone Replacement Therapy: A Definitive, Evidence-Based Guide HRT Hormone Replacement Therapy: The Definitive, Evidence-Based Guide For decades, h…

Red Clover for Menopause Hot Flashes: What Does the Research Say? For many women navigating perimenopause and menopause, hot flashes are a defining and …

Navigating the Storm: Understanding Menopause Anxiety, Depression, and Mood Changes The transition through menopause is a profound biological and psycho…

Hot Flashes Treatment Options: The Definitive Evidence-Based Guide Hot flashes, the hallmark symptom of the menopause transition, affect a majority of w…

Frozen Shoulder in Menopause: More Than Just an Ache The journey through perimenopause and menopause is often defined by well-known symptoms like hot fl…

The Definitive Evidence-Based Guide to Menopause Diet & Nutrition Navigating the nutritional landscape during perimenopause and menopause can feel overw…

A Definitive Guide to Perimenopause Symptoms Management The journey through a woman’s reproductive life is marked by a significant transitional phase known as perimenopause. Often misunderstood and under-discussed, this period can last for over a decade and brings with it a constellation of symptoms that can profoundly impact quality of life. Effective perimenopause symptoms management…

Menopause Supplements Under the Microscope: An Evidence-Based Guide The world of menopause supplements is vast, often confusing, and frequently filled with bold claims. For women seeking relief from symptoms like hot flashes, sleep disturbances, and brain fog without using hormone therapy (HT), navigating this landscape can be daunting. This article serves as your definitive, evidence-based…