Menopause Research

The Vicious Cycle of Menopause Symptoms, Sleep, and Quality of Life A cross-sectional study of 287 Polish women aged 45 to 60 confirms what many experie…

New research confirms that the mental cloudiness described as “brain fog” during perimenopause and menopause is a distinct, measurable, and complex symp…

Sleep Disturbance in Menopause: How Symptoms and Insomnia Lower Quality of Life Sleep disturbance is a dominant complaint during the menopause transitio…

Introduction Subjective cognitive symptoms, often called “brain fog,” affect a majority of women during the menopause transition

Red Clover and Hot Flashes: New Research on a Botanical Remedy For women experiencing menopausal hot flashes, the search for effective non-hormonal trea…

Menopause Brain Fog: The Science of Cognitive Change Many women report a frustrating mental cloudiness during perimenopause and menopause, often describ…

Menopause Brain Fog: The Tangible Cognitive Shift Explained by Research For many women, the menopause transition introduces a frustrating cognitive comp…

Introduction For many women, the transition to menopause comes with a profound and frustrating companion: chronic sleep disturbance

A 2024 randomized trial from Istanbul Medipol University found red clover isoflavones significantly improve menopausal symptoms and lipid profiles

Hot Flashes Treatment Options: A Research-Backed Guide to Relief At least 60% of women experience vasomotor symptoms—commonly known as hot flashes and n…